Human Behavior and Embodied Performance
Ideas, practices, and coaching for regulated bodies and high performing lives.
Human Behavior and Embodied Performance
Ideas, practices, and coaching for regulated bodies and high performing lives.
Ideas, practices, and coaching for regulated bodies and high performing lives.
Ideas, practices, and coaching for regulated bodies and high performing lives.
I specialize in human behavior and embodied performance. I combine behavior science, strength and conditioning, nervous system and somatic work, nutrition strategy, and high performance coaching to help people move better, think clearer, and execute with consistency. Through speaking, podcasting, writing, and coaching, I translate complex science into practical tools you can use immediately, whether you are an athlete, a leader, a high achiever, or a human who is tired of doing the same self sabotaging loop on repeat.
Tell us the goal, the timeline, and what you need and we’ll take it from there
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